I seem to be going through a bit of what feels like a standstill at the gym. I'm running ok, not great yet, but more distance and hills hills hills. Florida in general is flat, but Clermont has Hills. This is a topo map of the area, but it doesn't really show well. But there aren;ttoo many places...

Injury is one of the biggest things a runner needs to deal with in order to stay on the road. For most of us, injury is part of the game. One tactic you can use to help prevent injury, or help you maintain your fitness level while injured, is water running. This week we take a closer look at water...

Round 2 starts on Monday, May 12th....so you have a couple of days left to join up! Sunday is the very last day to request to join. All the info is here. Don't miss out!!! :)