RamblingRunnings Podcast 0012: Are You An Aquarunner?

RunningRamblings

Injury is one of the biggest things a runner needs to deal with in order to stay on the road.  For most of us, injury is part of the game.  One tactic you can use to help prevent injury, or help you maintain your fitness level while injured, is water running.  This week we take a closer look at water running and investigate the different ways it can be incorporated into your training routine.  Direct link to the show.

All music on RunningRamblings comes curtsey of the Pod Safe Music Network at http://music.podshow.com.  This week we heard:

First Day of Spring by Tripple6fusioN

Break Your Bond by Paper of Plastic

Meant to Be by Rob Costlow

As always, I love to receive your feedback, which you can send to runningramblings@gmail.com.  You can also see my mostly running posts on Twitter by following “runningramblings”.  Finally, you can visit the blog at www.runningramblings.com

Confessions of a Runner, http://www.confessionsofarunner.com

4 Feet Running, http://4feetrunning.blogspot.com

Runner+ Challenge: A Million Feet Running, http://www.runnerplus.com/challenge/568

Running Podcasts Directory, http://www.runningpodcasts.org

World Wide Half Marathon (October 11-12, 2008), http://www.worldwidehalf.com