Voxercise! Vox 2008-07-21T16:48:43Z tag:vox.com,2006:6p00cdf3aec68acb8f/ Step By Step Towards A Healthy Lifestyle i got my yoga on. tag:vox.com,2008-07-21:asset-6a00f48cf43148000300fae8ce16be000b 2008-07-21T16:48:43Z 2008-07-21T16:48:43Z prana http://prana.vox.com/?_c=feed-atom

Get Your Yoga On

yesterday i was browsing around on napster for some new yoga music and i came across this little gem. i'm not exactly sure who the target demographic is, but i think it's somewhere in the late teens to early twenties yoga fashionista. on the cove...

Read and post comments | Send to a friend

]]> CHEW ON THIS: There is no such thing as an obesity epidemic tag:vox.com,2008-06-17:asset-6a00e398e9e520000400fa967fe3540003 2008-06-17T18:04:57Z 2008-07-21T00:49:49Z HEALTH MATTERS / Heather Dube http://healthmatters.vox.com/?_c=feed-atom A predominant part of leading & sustaining a healthy lifestyle is changing your mindset & being mindful. As a public we have been brainwashed for years by television shows & untruthful food marketing and advertising about what we believe healthf...

Read and post comments | Send to a friend

]]> "Indulgence: 1000 Miles Under the Colorado Sky" tag:vox.com,2008-06-18:asset-6a00e398c5c9dd000500fad691a60e0005 2008-07-20T13:02:52Z 2008-07-21T12:47:40Z Ultra'thoner http://ultramarathon.vox.com/?_c=feed-atom Below is a preview for the film Indulgence: 1000 Miles Under the Colorado Sky featuring ultramarathon runner Anton Krupicka in a running film inspired by mountain ski and bike films. For those of you who do not know who he is, in 2006, Anton (...

Read and post comments | Send to a friend

]]> Defunct tag:vox.com,2008-07-14:asset-6a00c2252b4cdb549d00fa9687f3460003 2008-07-14T11:55:37Z 2008-07-15T09:45:49Z Katiebell http://katiebell.vox.com/?_c=feed-atom My Garmin ceased to function this morning. It will not turn on. This is annoying me no end. I found myself running on the treadmill this morning because even though I Know distances (Well I know three and 6 miles, no split times), I also have ...

Read and post comments | Send to a friend

]]> The gym... tag:vox.com,2008-07-09:asset-6a00c2252b4cdb549d00fad69832880005 2008-07-09T22:55:26Z 2008-07-14T14:34:54Z Katiebell http://katiebell.vox.com/?_c=feed-atom

Hamstrings-exercises-exercise-ball-curls[1]

I just wanted to post a little about the gym. I continue to work with the same trainer. She's alright, very entertaining. She is really very funny, though we are two totally separate people. She only reads celebrity magazines and apparently re...

Read and post comments | Send to a friend

]]> 24 hours at Laramie... The Run tag:vox.com,2008-07-03:asset-6a00e398c5c9dd000500fa9684845f0003 2008-07-05T02:22:43Z 2008-07-22T01:12:20Z Ultra'thoner http://ultramarathon.vox.com/?_c=feed-atom

Running the Trail 24hr Laramie My gear 24hr Laramie 24hr Laramie12 24hr Laramie2 24hr Laramie3 Indian Paintbrush Primrose Wildflowers Wildflowers1 Wildflowers3 Wildflowers4 Wildflowers6 24hr Laramie4 24hr Laramie13 24hr Laramie11 24hr Laramie8 Stream Crossing 24hr Laramie17 24hr Laramie18 24hr Laramie19 24hr Laramie20 24hr Laramie21

"Do not run the entire 24 hours... DO NOT run 24 hours...Remember, this is JUST A TRAINING RUN....Save yourself for Lean Horse!" I repeated this to myself over and over during the five hour drive down to Laramie and later during the run. Afte...

Read and post comments | Send to a friend

]]> starbuck's wisdom... tag:vox.com,2008-06-30:asset-6a00f48cf43148000300fad69640c20004 2008-06-30T17:31:38Z 2008-06-30T17:31:38Z prana http://prana.vox.com/?_c=feed-atom it was too early after i was done at the gym yesterday morning to go to joann fabrics, so i thought i'd waste a little time reading a new book while i enjoyed my grande non-fat caramel macchiato and a reduced fat cinnamon swirl coffee cake at sta...

Read and post comments | Send to a friend

]]> 100 miles- Will I be able to do it? tag:vox.com,2008-06-19:asset-6a00e398c5c9dd000500fae8c43989000b 2008-06-29T21:21:29Z 2008-07-22T01:22:29Z Ultra'thoner http://ultramarathon.vox.com/?_c=feed-atom

Lean Horse Hundred

Well, I did it. I officially registered for the Lean Horse Hundred. After having a "good" DNF at Kettle Moraine 100k, I felt ready to tackle something longer, tougher, and harder. I have always wanted to try 100 miles. Why not this year? T...

Read and post comments | Send to a friend

]]> Water Water Water tag:vox.com,2008-06-25:asset-6a00c225257b9bf21900fad693b51c0005 2008-06-25T04:41:36Z 2008-06-29T17:43:56Z foxsydee http://foxsydee.vox.com/?_c=feed-atom The latest BLI newsletter (recieved via email this morning) offers a different take on the whole "drink your water" issue. Have you had your "fluid" today? :p Check it out: -------------------------------------------------------------------...

Read and post comments | Send to a friend

]]> Another good reason to run tag:vox.com,2008-06-12:asset-6a00c2252b4cdb549d00fae8c23875000b 2008-06-12T14:09:56Z 2008-06-13T10:27:40Z Katiebell http://katiebell.vox.com/?_c=feed-atom

Florida2 009 Florida2 018 Florida2 012

OUTSIDE! and not on the gerbil mill.. What gorgeous Mornings we are having. And my Camera seems to be doing alright capturing them...

Read and post comments | Send to a friend

]]>