http://health-and-fitness.groups.vox.com/library/posts/page/1/ Step By Step Towards A Healthy Lifestyle en Vox Tue, 10 Nov 2009 20:11:00 -0800 Copyright 2009 http://blogs.law.harvard.edu/tech/rss http://health-and-fitness.groups.vox.com/library/post/6a00f30f56718400010123ddbb760e860b.html?_c=feed-rss nobody@vox.com(Haliku) http://health-and-fitness.groups.vox.com/library/post/6a00f30f56718400010123ddbb760e860b.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00f30f56718400010123ddbb760e860b.html?_c=feed-rss Tue, 10 Nov 2009 20:11:00 -0800 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00f30f56718400010123ddd06213860c.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00f30f56718400010123ddd06213860c-50si" alt="Stonecat" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00f30f56718400010123ddbb6fa6860b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00f30f56718400010123ddbb6fa6860b-50si" alt="SCMap" /></a> <br style="clear:both;" /> </p> With a race named 'Stone Cat' I thought about a pity play of words for my title. What I got was a blank screen so on to Plan B--the actual race report. Last week I left Colorado for Maine to meet up with my brother and his friends--all who live... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00f30f56718400010123ddbb760e860b.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00f30f56718400010123ddbb760e860b?_c=feed-rss">Send to a friend</a> </p> marathon maine trail running ipswich stone cat ultrathon http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000501240b7599d8860e.html?_c=feed-rss nobody@vox.com(Ultra'thoner) http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000501240b7599d8860e.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000501240b7599d8860e.html?_c=feed-rss Sat, 07 Nov 2009 11:57:51 -0800 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd00050123f17cd7cd860f.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd00050123f17cd7cd860f-50si" alt="Oktoberfest" /></a> <br style="clear:both;" /> </p> After my torn anterior ankle tendon at mile 50 during Lean Horse in August, I intended to take off about six weeks from running entirely to allow everything to heal. My sports med doc was very reassuring and didn't think it was that big of a deal... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000501240b7599d8860e.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398c5c9dd000501240b7599d8860e?_c=feed-rss">Send to a friend</a> </p> running running with dogs ultramarathon ultrarunning running injuries vibram five fingers http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd00050123dde68fb3860d.html?_c=feed-rss nobody@vox.com(Ultra'thoner) http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd00050123dde68fb3860d.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd00050123dde68fb3860d.html?_c=feed-rss Sun, 15 Nov 2009 09:01:08 -0800 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000501240b79428c860e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000501240b79428c860e-50si" alt="3 Days in Syllamo" /></a> <br style="clear:both;" /> </p> I've been back running for a couple of weeks. So far, so good. My tendon burns slightly when I stretch it in certain positions. Otherwise all feels OK but I haven't run over 5 miles yet. My plan is to do slow 3 to 5 mile runs only for this firs... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd00050123dde68fb3860d.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398c5c9dd00050123dde68fb3860d?_c=feed-rss">Send to a friend</a> </p> running ultramarathon ultrarunning 3 days in syllamo 3 day multi-day 150-k stage trail race multiday race 93 miles in 3 days http://health-and-fitness.groups.vox.com/library/post/6a00f30f567184000101101676c9b6860c.html?_c=feed-rss nobody@vox.com(Haliku) http://health-and-fitness.groups.vox.com/library/post/6a00f30f567184000101101676c9b6860c.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00f30f567184000101101676c9b6860c.html?_c=feed-rss Sat, 18 Jul 2009 12:34:20 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00f30f5671840001011016b19b0c860d.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00f30f5671840001011016b19b0c860d-50si" alt="Brick" /></a> <br style="clear:both;" /> </p> I sprained my ankle trail running two weeks ago in the beautiful Black Hills of South Dakota. Since Ultrathoner already took the time to write about our outing there is no need for me to duplicate it. Houston we have a problem... Now for a Fir... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00f30f567184000101101676c9b6860c.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00f30f567184000101101676c9b6860c?_c=feed-rss">Send to a friend</a> </p> rice running scuba injury mountaineering triathlons trail running brick training http://health-and-fitness.groups.vox.com/library/post/6a00f30f56718400010123ddaefda0860b.html?_c=feed-rss nobody@vox.com(Haliku) http://health-and-fitness.groups.vox.com/library/post/6a00f30f56718400010123ddaefda0860b.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00f30f56718400010123ddaefda0860b.html?_c=feed-rss Thu, 15 Oct 2009 19:55:21 -0700 STONE CAT 50 MILE and MARATHON TRAIL RACES Saturday November 7, 2009 6:15am Willowdale State Forest, Ipswich, Massachusetts The race starts and finishes at Doyon School 216 Linebrook Road in Ipswich. The course is all trails, a mix of double t... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00f30f56718400010123ddaefda0860b.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00f30f56718400010123ddaefda0860b?_c=feed-rss">Send to a friend</a> </p> running training marathon trail running ipswich stone cat ultrathon http://health-and-fitness.groups.vox.com/library/post/6a0123ddab68f3860b0123f16a21e0860f.html?_c=feed-rss nobody@vox.com(vinededa) http://health-and-fitness.groups.vox.com/library/post/6a0123ddab68f3860b0123f16a21e0860f.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a0123ddab68f3860b0123f16a21e0860f.html?_c=feed-rss Fri, 09 Oct 2009 07:30:27 -0700 Касается ясности, то не следует говорил в Геттисберге в течение двух найти страну по номеру телефона своего найти человека по девичьей фамилии выступления Мы можем думать о чем-либо сказать, можно спокойно и тактично. Как вы выйдете озаглавленну... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a0123ddab68f3860b0123f16a21e0860f.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a0123ddab68f3860b0123f16a21e0860f?_c=feed-rss">Send to a friend</a> </p> местонахождение по номеру http://health-and-fitness.groups.vox.com/library/post/6a01101819158e860f0123ddaa2233860b.html?_c=feed-rss 100 nobody@vox.com(Learn_to_meditate) http://health-and-fitness.groups.vox.com/library/post/6a01101819158e860f0123ddaa2233860b.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a01101819158e860f0123ddaa2233860b.html?_c=feed-rss Tue, 06 Oct 2009 16:27:57 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a01101819158e860f0123ddbf1210860c.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a01101819158e860f0123ddbf1210860c-50si" alt="Free Meditation Course" /></a> <br style="clear:both;" /> </p> Are you a university student trying to juggle classes, homework, projects, thesis papers, a job, volunteer work or extra-curricular activities, a significant other, friends, and maybe even children? You are not the only one and I can tell yo... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a01101819158e860f0123ddaa2233860b.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a01101819158e860f0123ddaa2233860b?_c=feed-rss">Send to a friend</a> </p> meditation for beginners meditation course how to do meditation meditation program free meditation course http://health-and-fitness.groups.vox.com/library/post/6a0110186f073c860f01240b5e1c41860e.html?_c=feed-rss nobody@vox.com(myln) http://health-and-fitness.groups.vox.com/library/post/6a0110186f073c860f01240b5e1c41860e.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a0110186f073c860f01240b5e1c41860e.html?_c=feed-rss Wed, 16 Sep 2009 12:46:23 -0700 Women are constantly looking for ways to lose weight. Some of them start a diet, some others are always in the research stage. They keep looking for tips but they do not take any action. For those women who do not know from where to start we outl... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a0110186f073c860f01240b5e1c41860e.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a0110186f073c860f01240b5e1c41860e?_c=feed-rss">Send to a friend</a> </p> weight loss lose weight women health weight loss tips for women http://health-and-fitness.groups.vox.com/library/post/6a0110186f073c860f0123dda70596860b.html?_c=feed-rss nobody@vox.com(myln) http://health-and-fitness.groups.vox.com/library/post/6a0110186f073c860f0123dda70596860b.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a0110186f073c860f0123dda70596860b.html?_c=feed-rss Tue, 29 Sep 2009 07:48:15 -0700 A great way to lose weight is by exercise. Exercise is a must for weight loss and also is beneficial for your health. The benefits of exercise for a better health are a lot but on this post we will concentrate on how exercise can help you lose we... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a0110186f073c860f0123dda70596860b.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a0110186f073c860f0123dda70596860b?_c=feed-rss">Send to a friend</a> </p> exercise weight loss treadmill lose weight elliptical cross trainer http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d0123ddbb6d4d860c.html?_c=feed-rss nobody@vox.com(Katiebell) http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d0123ddbb6d4d860c.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d0123ddbb6d4d860c.html?_c=feed-rss Sun, 27 Sep 2009 17:31:06 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00c2252b4cdb549d0123ddbb6d44860c.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00c2252b4cdb549d0123ddbb6d44860c-50si" alt="Sad_smiley_face_sticker-p217774899544360571qjcl_400" /></a> <br style="clear:both;" /> </p> Well, this week in running totally totally sucked. Whenever I get sick, things get so thrown off schedule and its hard to get back to things. I ran about 6 miles this week. Every time I got up to go and ate breakfast, I really found that ... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d0123ddbb6d4d860c.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252b4cdb549d0123ddbb6d4d860c?_c=feed-rss">Send to a friend</a> </p> running flu sad