http://health-and-fitness.groups.vox.com/library/posts/page/1/ Step By Step Towards A Healthy Lifestyle en Vox Mon, 21 Jul 2008 09:48:43 -0700 Copyright 2008 http://blogs.law.harvard.edu/tech/rss http://health-and-fitness.groups.vox.com/library/post/6a00f48cf43148000300fae8ce16be000b.html?_c=feed-rss nobody@vox.com(prana) http://health-and-fitness.groups.vox.com/library/post/6a00f48cf43148000300fae8ce16be000b.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00f48cf43148000300fae8ce16be000b.html?_c=feed-rss Mon, 21 Jul 2008 09:48:43 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/audio/6a00f48cf43148000300fad69bbc4e0005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00f48cf43148000300fad69bbc4e0005-50si" alt="Get Your Yoga On" /></a> <br style="clear:both;" /> </p> yesterday i was browsing around on napster for some new yoga music and i came across this little gem. i'm not exactly sure who the target demographic is, but i think it's somewhere in the late teens to early twenties yoga fashionista. on the cove... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00f48cf43148000300fae8ce16be000b.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00f48cf43148000300fae8ce16be000b?_c=feed-rss">Send to a friend</a> </p> hip tranquil chick get your yoga on kimberly wilson http://health-and-fitness.groups.vox.com/library/post/6a00e398e9e520000400fa967fe3540003.html?_c=feed-rss nobody@vox.com(HEALTH MATTERS / Heather Dube) http://health-and-fitness.groups.vox.com/library/post/6a00e398e9e520000400fa967fe3540003.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00e398e9e520000400fa967fe3540003.html?_c=feed-rss Tue, 17 Jun 2008 11:04:57 -0700 A predominant part of leading & sustaining a healthy lifestyle is changing your mindset & being mindful. As a public we have been brainwashed for years by television shows & untruthful food marketing and advertising about what we believe healthf... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00e398e9e520000400fa967fe3540003.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398e9e520000400fa967fe3540003?_c=feed-rss">Send to a friend</a> </p> http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fad691a60e0005.html?_c=feed-rss nobody@vox.com(Ultra'thoner) http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fad691a60e0005.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fad691a60e0005.html?_c=feed-rss Sun, 20 Jul 2008 06:02:52 -0700 Below is a preview for the film Indulgence: 1000 Miles Under the Colorado Sky featuring ultramarathon runner Anton Krupicka in a running film inspired by mountain ski and bike films. For those of you who do not know who he is, in 2006, Anton (... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fad691a60e0005.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398c5c9dd000500fad691a60e0005?_c=feed-rss">Send to a friend</a> </p> running marathon trail running ultramarathon ultrarunning http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fa9687f3460003.html?_c=feed-rss nobody@vox.com(Katiebell) http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fa9687f3460003.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fa9687f3460003.html?_c=feed-rss Mon, 14 Jul 2008 04:55:37 -0700 My Garmin ceased to function this morning. It will not turn on. This is annoying me no end. I found myself running on the treadmill this morning because even though I Know distances (Well I know three and 6 miles, no split times), I also have ... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fa9687f3460003.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252b4cdb549d00fa9687f3460003?_c=feed-rss">Send to a friend</a> </p> http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fad69832880005.html?_c=feed-rss nobody@vox.com(Katiebell) http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fad69832880005.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fad69832880005.html?_c=feed-rss Wed, 09 Jul 2008 15:55:26 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00c2252b4cdb549d00fad698314d0005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00c2252b4cdb549d00fad698314d0005-50si" alt="Hamstrings-exercises-exercise-ball-curls[1]" /></a> <br style="clear:both;" /> </p> I just wanted to post a little about the gym. I continue to work with the same trainer. She's alright, very entertaining. She is really very funny, though we are two totally separate people. She only reads celebrity magazines and apparently re... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fad69832880005.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252b4cdb549d00fad69832880005?_c=feed-rss">Send to a friend</a> </p> running nutrition coach trainer hamstrings http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fa9684845f0003.html?_c=feed-rss nobody@vox.com(Ultra'thoner) http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fa9684845f0003.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fa9684845f0003.html?_c=feed-rss Fri, 04 Jul 2008 19:22:43 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e5b000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fae8c86e5b000b-50si" alt="Running the Trail" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad696f64d0004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fad696f64d0004-50si" alt="24hr Laramie" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fa9683da870002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fa9683da870002-50si" alt="My gear" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad696f61e0004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fad696f61e0004-50si" alt="24hr Laramie" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fa96847f830003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fa96847f830003-50si" alt="24hr Laramie12" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad69613990005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fad69613990005-50si" alt="24hr Laramie2" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e31000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fae8c86e31000b-50si" alt="24hr Laramie3" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fa9683da860002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fa9683da860002-50si" alt="Indian Paintbrush" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fa9683da890002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fa9683da890002-50si" alt="Primrose" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad696f5e70004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fad696f5e70004-50si" alt="Wildflowers" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fa96847f330003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fa96847f330003-50si" alt="Wildflowers1" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad696f5ed0004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fad696f5ed0004-50si" alt="Wildflowers3" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c86dfd000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fae8c86dfd000b-50si" alt="Wildflowers4" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e01000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00e398c5c9dd000500fae8c86e01000b-50si" alt="Wildflowers6" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e32000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fae8c86e32000b-50si" alt="24hr Laramie4" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad69613a70005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fad69613a70005-50si" alt="24hr Laramie13" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad69613a40005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00e398c5c9dd000500fad69613a40005-50si" alt="24hr Laramie11" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c86e38000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fae8c86e38000b-50si" alt="24hr Laramie8" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fa96847f850003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00e398c5c9dd000500fa96847f850003-50si" alt="Stream Crossing" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad69613ca0005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00e398c5c9dd000500fad69613ca0005-50si" alt="24hr Laramie17" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad696f6560004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fad696f6560004-50si" alt="24hr Laramie18" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad696f6570004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00e398c5c9dd000500fad696f6570004-50si" alt="24hr Laramie19" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fa96847f9e0003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00e398c5c9dd000500fa96847f9e0003-50si" alt="24hr Laramie20" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad69613d00005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00e398c5c9dd000500fad69613d00005-50si" alt="24hr Laramie21" /></a> <br style="clear:both;" /> </p> "Do not run the entire 24 hours... DO NOT run 24 hours...Remember, this is JUST A TRAINING RUN....Save yourself for Lean Horse!" I repeated this to myself over and over during the five hour drive down to Laramie and later during the run. Afte... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fa9684845f0003.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398c5c9dd000500fa9684845f0003?_c=feed-rss">Send to a friend</a> </p> running marathon trail running ultramarathon ultrarunning laramie training program medicine bow national forest http://health-and-fitness.groups.vox.com/library/post/6a00f48cf43148000300fad69640c20004.html?_c=feed-rss nobody@vox.com(prana) http://health-and-fitness.groups.vox.com/library/post/6a00f48cf43148000300fad69640c20004.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00f48cf43148000300fad69640c20004.html?_c=feed-rss Mon, 30 Jun 2008 10:31:38 -0700 it was too early after i was done at the gym yesterday morning to go to joann fabrics, so i thought i'd waste a little time reading a new book while i enjoyed my grande non-fat caramel macchiato and a reduced fat cinnamon swirl coffee cake at sta... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00f48cf43148000300fad69640c20004.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00f48cf43148000300fad69640c20004?_c=feed-rss">Send to a friend</a> </p> yoga gym starbucks wisdom stephen cope yoga sutras patanjali http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fae8c43989000b.html?_c=feed-rss nobody@vox.com(Ultra'thoner) http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fae8c43989000b.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fae8c43989000b.html?_c=feed-rss Sun, 29 Jun 2008 14:21:29 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00e398c5c9dd000500fad691db230005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00e398c5c9dd000500fad691db230005-50si" alt="Lean Horse Hundred" /></a> <br style="clear:both;" /> </p> Well, I did it. I officially registered for the Lean Horse Hundred. After having a "good" DNF at Kettle Moraine 100k, I felt ready to tackle something longer, tougher, and harder. I have always wanted to try 100 miles. Why not this year? T... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00e398c5c9dd000500fae8c43989000b.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00e398c5c9dd000500fae8c43989000b?_c=feed-rss">Send to a friend</a> </p> south dakota marathon black hills ultramarathon ultrarunning 100 miles george mickelson trail http://health-and-fitness.groups.vox.com/library/post/6a00c225257b9bf21900fad693b51c0005.html?_c=feed-rss nobody@vox.com(foxsydee) http://health-and-fitness.groups.vox.com/library/post/6a00c225257b9bf21900fad693b51c0005.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00c225257b9bf21900fad693b51c0005.html?_c=feed-rss Tue, 24 Jun 2008 21:41:36 -0700 The latest BLI newsletter (recieved via email this morning) offers a different take on the whole "drink your water" issue. Have you had your "fluid" today? :p Check it out: -------------------------------------------------------------------... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00c225257b9bf21900fad693b51c0005.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c225257b9bf21900fad693b51c0005?_c=feed-rss">Send to a friend</a> </p> water health news body drink healthy newsletter fluid wellness bli better life unlimited dr. chet http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fae8c23875000b.html?_c=feed-rss nobody@vox.com(Katiebell) http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fae8c23875000b.html?_c=feed-rss http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fae8c23875000b.html?_c=feed-rss Thu, 12 Jun 2008 07:09:56 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00c2252b4cdb549d00fad68fdac50005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00c2252b4cdb549d00fad68fdac50005-50si" alt="Florida2 009" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00c2252b4cdb549d00fa967da6c30002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00c2252b4cdb549d00fa967da6c30002-50si" alt="Florida2 018" /></a> <a href="http://health-and-fitness.groups.vox.com/library/photo/6a00c2252b4cdb549d00fad690bb600004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00c2252b4cdb549d00fad690bb600004-50si" alt="Florida2 012" /></a> <br style="clear:both;" /> </p> OUTSIDE! and not on the gerbil mill.. What gorgeous Mornings we are having. And my Camera seems to be doing alright capturing them... <p style="clear:both;"> <a href="http://health-and-fitness.groups.vox.com/library/post/6a00c2252b4cdb549d00fae8c23875000b.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00c2252b4cdb549d00fae8c23875000b?_c=feed-rss">Send to a friend</a> </p> camera running sunrise